There’s a Wealthsmith™ in you
If you take care of your health

Week 1: Eat for High Energyfuel

We would love to know which of the five guidelines you have implemented and how it’s working for you. Send your feedback to bewell@sanlam.co.za and stand a chance to win a cash prize to the value of R5000. The winner will be announced at the end of the seven-week campaign.

FUEL
Peak Performance - Eat for high energy

Absolutely everything you do, think and feel is influenced by what you eat. What you choose to put on your fork can be more powerful than anything you will find in a prescription bottle.

Watch the video and choose which of the five FAB Food guidelines you already do, or want to practice in your life.

ACTIVATE
Stay recharged throughout the day - Pull the plug every 90 minutes

Movement is one of the most powerful stimulators of energy for the entire body.

Before hitting the play button on this video, STAND UP and do a few stretches as you watch!

BEHAVE
IQ, EQ & Personality - EQ is Pivotal

So what are the differences between our intelligence quotient (IQ), personality and emotional quotient (EQ)? Watch this video to find out.

Refer to the FAB eBook (pages 84 & 85) and take the quiz of 19 questions. You can also view similar questions by reading this blog

WATCH VIDEO

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ACTION SHEET
WATCH VIDEO

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ACTION SHEET
WATCH VIDEO

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ACTION SHEET
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eBOOK
Week 1 of 7