Week 2 - Sitting is the New Smoking

There’s a Wealthsmith™ in you
If you take care of your health

Week 2: Sitting is the New Smoking

Share your favorite activation break ideas with us. Perhaps even ask a colleague to record a video of you energizing your body and brain throughout the day. Send your feedback to bewell@workcarewellness.co.za and stand a chance to win a cash prize to the value of R5000.

The winner will be announced at the end of the seven-week campaign.

FUEL
Snack For Stamina - Get off the glucose rollercoaster

Getting off the glucose roller-coaster is the most important step towards being your own CEO – Chief Energy Officer!

Watch this video to discover how to better manage your blood glucose levels so that you can benefit from sustained energy.

ACTIVATE
Sitting is the new smoking

Feel like an energy boost right now? Don’t just sit there, STAND as you watch this video and join us when we demonstrate our favorite activation.

It is the postural equivalent of having a cup of coffee!

BEHAVE
Know yourself - The Enneagram personality system

If you really want to know yourself in a more in-depth way, the Enneagram personality system is simple to understand.

The short Enneagram assessment in the eBook is called QUEST and will launch you into understanding which of the nine personality types you were born with.

Go to www.enneagraminstitute.com and register for the FREE EnneaThought for the day.