“Midweek Magic: Power Up with Protein”
Overview: As the week gets busy, this quick and delicious lunch will keep you full and focused without breaking the bank.
Lunch Idea: Spicy Tuna Salad with Whole Grain Crackers
- Ingredients:
- Canned tuna in water
- Diced cucumber
- Chopped tomatoes
- Red onion slices
- Corn kernels
- Squeeze of lemon juice
- Pinch of cayenne pepper or peri-peri sauce
- Whole grain crackers on the side
- Instructions: Mix tuna with vegetables, season with lemon juice and cayenne pepper. Serve with crackers for a crunchy, satisfying bite.
Macronutrients & Calories:
- Calories: 320 kcal
- Protein: 26g
- Carbs: 35g
- Fat: 9g
Written by LifeAssist
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