Overview: Kickstart your week with a vibrant, balanced lunch that’s both nutritious and satisfying. This meal is packed with flavors familiar to South Africans, making it a great option for everyone.

Lunch Idea: Chicken & Rainbow Veggie Wrap

  • Ingredients:
    • Whole wheat wrap
    • Grilled chicken breast slices
    • Mixed bell peppers (red, yellow, green)
    • Carrot ribbons
    • Baby spinach leaves
    • Low-fat cottage cheese or hummus for spreading
  • Instructions: Spread cottage cheese or hummus on the wrap, layer with chicken, and top with fresh veggies. Roll it up and enjoy!

Macronutrients & Calories:

  • Calories: 350 kcal
  • Protein: 28g
  • Carbs: 40g
  • Fat: 10g