‘Tis the season to be jolly, but with it comes the prospect of binge drinking, which might be harmful to one’s health. Make sure you and your loved ones are safe at all times with these tips:

  • Keep tabs. Always let someone know where you are. Downloadable smartphone tracker apps help keep you and your loved ones traceable.
  • Don’t drink and drive. Organise a lift with a non-drinker, take an uber, or stay with the party hosts. Most car insurances offer discounted rates on services that will take you and your car home safely.
  • Respect others. Avoid promoting drinking games that cause people to drink more alcohol than they realise.
  • Look out for friends. If a friend is drunk, encourage them to switch to non-alcoholic drinks and keep an eye on them.

Want to drink less? 

  • Many of us drink alcohol at a party because we’re thirsty. Quench your thirst with water before/during the party to limit your capacity.
  • Pace yourself. Have non-alcoholic drinks in between. Take small sips, and slow down.
  • Smaller glasses. Try using smaller glasses and make drinks last longer.
  • Avoid top-ups. Always finish your drink before getting a new one to track your alcohol consumption.
  • Eating slows your drinking pace. Alcohol is absorbed slower on a full stomach.
  • Play pool, dance, engage in stimulating conversation or chew gum. Many people gulp their first drink to avoid initial party awkwardness. You’ll drink less if you have something to do, or keep your mouth occupied.

Want to avoid drinking altogether?

  • Prepare a script. It’s easier to decline a drink and avoid possible awkwardness if you’ve prepared a response e.g. “I’m going to stick with Sprite tonight, thanks” or “I’m up early tomorrow.”
  • Be creative. It’s tempting to drink alcoholic drinks because they may look more interesting than your boring bottle of sparkling water. Bring non-alcoholic drinks that excite you and get creative by adding fruit or other mixers.
  • Sit with feelings. Instead of diving for a drink, practice accepting feelings of social anxiety, boredom, or frustration. The more you can tolerate being in the moment, no matter what, the less likely you’ll drink away the feelings you don’t like.
  • Keep to your departure time. We often have the best intentions at the start of a party but later on, boundaries often fly out the window. Planning your departure in advance can protect you from regrets. But if you’re having a ball and feeling strong, keep partying!

Are you worried about your own, or a family member’s alcohol usage? Reach out to speak to a professional counsellor for guidance.

Written by LifeAssist