Some useful articles:

Info-graphics that may help you (click to enlarge):

The South African national helpline number is 0800 029 999.

An overview of the coronavirus pandemic

A look at a few tips that might not be obvious to everyone.

A set of useful info-sheets you can download and print and share.

Your company-funded EAP provides 24-hour support for a range of psycho-social concerns. The service is professional (staffed by psychologists and social workers and nurses) and confidential and free to you. Here are the numbers you need:

WorkCare Wellness