In humanity’s distant past, biological response to stress was a crucial factor for survival against predators, triggering the release of hormones such as cortisol and adrenaline. Heart rate would increase and muscles would tense, enabling the body to take action and make split-second decisions. This was a good thing, if you were facing down a bear or a spear-wielding rival. Today – not so, when stress comes in the form of looming deadlines, financial pressure or difficult relationships. These challenges are often prolonged in nature and need to be managed, not fought off. In short, our mind needs to adapt to changing conditions, and we need to better understand where the danger lies.

What does chronic stress feel like?

Chronic stress can be overwhelming and consuming. It often manifests as a persistent feeling of unease and tension, both mentally and physically. Emotionally, it can lead to heightened anxiety, irritability and a sense of being on edge. Physically, chronic stress can result in symptoms such as headaches, muscle tension, fatigue and difficulty sleeping.

The mind may feel as if it’s constantly racing, making it challenging to focus or relax. Individuals experiencing extreme stress may also notice changes in appetite, eating either significantly more or less than usual.

Overall, chronic stress can be exhausting, affecting many aspects of daily life. It can feel like a heavy weight pressing down, making it difficult to find relief or calmness. It may also lead to a host of other health issues, from depression to disruptions in the immune system and hormonal response.

Where does it come from?

Research suggests that family history, environmental triggers and genetic predispositions can play a signifi cant role in the development of chronic stress. Often, adverse childhood experiences lead to chronic stress later in life. These may include poor mental health of the parents, divorce, physical, emotional or sexual abuse, or homelessness. By delving deeper into these underlying factors, individuals can be better equipped to find coping mechanisms and therapy options tailored to their needs. Identifying symptoms early paves the way for seeking the neces sary help and support, ultimately leading to a path of healing and long-term relief.

Coping mechanisms

From mindfulness practices to therapy sessions and daily stress-release practices, the journey towards managing chronic stress involves a multifaceted approach. Cognitive behavioural therapy (CBT) has been shown to be effective, as has regular physical exercise, which will release the necessary endorphins, and a healthy diet.

Meditation can promote relaxation and mental clarity, while taking breaks and prioritising self-care activities, such as reading or spending time in nature, can provide much-needed relief. Building a strong support network and seeking professional help, such as therapy or counselling, are essential steps in breaking the cycle of chronic stress. Furthermore, establishing healthy boundaries, managing time effectively, and practising positive thinking can be beneficial.

Bottom line

Breaking the cycle of chronic stress is a gradual process that requires patience and persistence. Under standing the interconnectedness of our mental and physical wellbeing is key. Thankfully, with the right tools and support, it’s possible to achieve a more balanced and peaceful state of mind.

Written by LifeAssist